Quick & easy spinach and tomato ragu with pasta
A quick and tasty lunch packed with iron and protein. In addition, this delicious dish is full of chlorphyl and dietary fiber. To top that, it is also a light and fresh ragu which hopefully brings your palet to a hot summer day in Italy!
tillagningstid
30 minutes
svårighetsgrad
lätt
antal
4 personer
NÄRINGSINNEHÅLL
DENNA RÄTT ÄR RIK PÅ:
kostfibrer
Spelar en mycket viktigt roll för din tarmflora!
PROTEIN
Byggstenar för muskler och andra celler i kroppen.
KOLHYDRATER
Energi för hela din kropp, inklusive hjärnan!
ingredienser
Tomatsås
- 2 x 400 g canned tomatoes (go for San Marzano)
- 750 g vegan mince or cooked lentils
- 2 yellow onions
- 2-4 klyftor vitlök (beroende på storlek)
- 400 g of frozen spinach
- 3 tbsp red wine vinegar
- Salt
- Svartpeppar
- Olive oil for frying
Pasta
- 3-4 liters of cold water
- Salt
- 400 g fusilli pasta (or pasta of your choice)
instruktioner
Tomat sauce
- Chop the onion and garlic finely.
- Häll lite olja i pannan och sätt på medium värme.
- Add the onion and garlic to the pan once warm. Cook gently on medium heat for 10 minutes until soft and sweet. Cook for another two-three minutes.
- Meanwhile, pull your spinach and mince from the freezer.
- Once the onions and garlic are sweet and delicious, pour in the spinach and the mince, season with salt and pepper.
- Therafter, add the vinegar and let it vaporize.
- Add the tomatoes and let it simmer for around 10 minutes. The spinach shall be completely defrosted and cooked for a few minuted. The same goes for the mince.
Pasta
- Once you got the sauce simmering, bring water to the boil, add salt (approx 1% – it should taste like ocean water).
- Once boiling add the pasta and cook al-dente. I usually cook it for one minute less than the lower end indicated on the packaging, taste the pasta at this time. It should have a slight resistance but not be ”hard” in the middle. If needed let it cook for one minute extra.
- Then, drain the pasta with a collinder but save 2 dl of pasta water.
- Now, stir the pasta and the sauce together.
- Lastly, if needed, add some pasta water to the mix to make it nice and light!
Serve up in a plate, make it pretty with some additional olive oil and herbs.
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