CHICKPEA AND TOMATO PASTA
Packed with vegan protein and dietary fibers, the chickpea is surely a usable legume. Pair it with tangy tomatoes and fragrant bay leaves and you have a hearty and vibrant pasta sauce!
tillagningstid
35 minutes
svårighetsgrad
lätt
antal
4 personer
NÄRINGSINNEHÅLL
DENNA RÄTT ÄR RIK PÅ:
protein
Byggstenar för muskler och andra celler i kroppen.
KOLHYDRATER
Energi för hela din kropp, inklusive hjärnan!
kostfibrer
Spelar en mycket viktigt roll för din tarmflora!
ingredienser
Tomatsås
- 2 x 400 g tomater på burk (gärna San Marzano)
- 400 g cooked chickpeas
- 2 yellow onions
- 1 sticks of celery
- 2-4 klyftor vitlök (beroende på storlek)
- 4 sprigs of fresh thyme (or 1 tbsp dried)
- 3-4 leaves of bay
- 1 msk torkad chili
- 3 tbsp red wine vinegar
- Salt
- Svartpeppar
- 3-4 msk olivolja
- Olive oil for frying
Pasta
- 3-4 liters of cold water
- Salt
- 400 g mafalda pasta (or pasta of your choice)
instruktioner
Tomatsås
- Chop the onion finely and celery roughly. I usually go for wedge shaped onion cuttings and just chop across the celery.
- Häll lite olja i pannan och sätt på medium värme.
- Add the onion and celery to the pan once warm. Cook gently on medium heat for 10 minutes until soft and sweet. Add garlic, herbs and chili.
- Cook for another two-three minutes.
- Add the vinegar and let it cook down (vaporize).
- Add the tomatoes, chickpeas, salt and pepper and let it simmer for 10 minutes.
Pasta
- Bring water to the boil, add salt (approx 1% – it should taste like ocean water).
- Once boiling add the pasta and cook al-dente. I usually cook it for one minute less than the lower end indicated on the packaging, taste the pasta at this time. It should have a slight resistance but not be ”hard” in the middle. If needed let it cook for one minute extra.
- Ta upp pastan med en tång och dra den över till tomatsåsen. Spara pastavattnet.
- If needed mix in a small amount of pasta water with the sauce and passta to loosen the sauce a bit.
- Serve up in a dish, make it pretty with some additional olive oil and herbs.
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