mineraler
WHAT are minerals?
Vi behöver mineraler för vårt välmående och vår hälsa. Mineraler behövs oftast endast i liten mängd men de är livsnödvändiga eftersom att kroppen inte själv kan producera dem.
To give some background, the human body is built of approximately 20 different elements – many of them being minerals. Carbon, oxygen, hydrogen and nitrogen are included in practically all organic substances. Sodium, potassium, chloride and phosphates are dissolved in all body fluids.
to think about
Lack of minerals can often cause certain diseases while too large amounts can be harmful to you.
Disclaimer – please note that we are not in any way experts in nutrition, all information above is translated summaries of information available on the Swedish National Food Administration’s (Livsmedelsverket) webpage.
