vitamin b
WHAT IS vitamin b?
Det finns åtta olika näringsämnen i Vitamin B-familjen, exempelvis B6, B12, riboflavin, tiamin, niacin och folsyra.
why do we need vitamin b?
Vitamin B are essential for many of the vital functions of the body, such as protein, carbohydrates and fat metabolism, in cell division and to make DNA and RNA.
vitamin b in a plant-based diet
De olika B-vitaminerna hittas ofta i fullkornsmat, baljväxter och bladgrönsaker. Vitamin B12 kan behövas tas som tillskott.
Disclaimer – please note that we are not in any way experts in nutrition, all information above is translated summaries of information available on the Swedish National Food Administration’s (Livsmedelsverket) webpage.
