CHARRED BROCCOLI WITH GARLIC
Green, smoky, crispy and full of flavour – these bad boys are really in their own league when it comes to eating yours greens! Charry flavourful broccoli can be dipped into hummus as a quick snack, served as a side or used a green vegan pizza topping.
tillagningstid
15 minuter
svårighetsgrad
lätt
antal
2 persons
NÄRINGSINNEHÅLL
DENNA RÄTT ÄR RIK PÅ:
vitamin c
Kraftfull antioxidant! Hjälper kroppen med järnupptagning.
kostfibrer
Spelar en mycket viktigt roll för din tarmflora!
vitamin k
Necessary for blood coagulation and bone density.
ingredienser
- 200-300 g fresh broccoli
- 2 cloves of garlic (finely sliced)
- Salt
- Svart- eller vitpeppar
- Olive oil for frying
- Splash of water
instruktioner
- Pre-heat a pan on high heat.
- Slice the broccoli into rough but pretty boquets (either short or long), peel and slice the stalk into similar thickness.
- Put the broccoli into the pan ”dry”, without oil.
- Press down on the broccoli with a lid or a spatula for 10-15 seconds or until slightly charred.
- Salt and add oil to the broccoli and toss about in the pan for a minute, still on a high heat.
- Remove from heat and add garlic, stir a minute to distribute and cook the garlic slightly.
- Add a splash of water (a few tablespoons) and let the water quickly evaporate.
- Serve up these lean green umami-machines!
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