fried tofu egg sandwich

TOFU-EGG SANDWICH WITH SAUERKRAUT AND TOMATOES

This luxurious sandwich is the ultimate meat-free brunch dish, with a rich egg-like fried tofu, tangy sauerkraut and sun-kissed tomatoes, brought together by pickles chilies on a fried sourdough toast. The trick is to fry the tofu on a medium heat for a longer period.

tillagningstid

30 minutes + overnight

svårighetsgrad

medium

antal

4 personer

NÄRINGSINNEHÅLL

DENNA RÄTT ÄR RIK PÅ:

Etiketter
KOLHYDRATER fett kostfibrer järn magnesium mineraler omega 3 protein vitamin b vitamin b12 vitamin c vitamin k zink

kostfibrer

Spelar en mycket viktigt roll för din tarmflora!

PROTEIN

Byggstenar för muskler och andra celler i kroppen.

vitamin c

Kraftfull antioxidant! Hjälper kroppen med järnupptagning.

ingredienser

The tofu:
  • 400 g firm tofu
  • 2 tsp onion powder
  • 2 cloves garlic (grated or pressed)
  • 3 tsp tumeric (ground)
  • 3 tbsp apple cider vinegar
  • ½ dl cold water
  • Salt
  • Svartpeppar
  • Olja till stekning
Condements:
  • Sauerkraut (to taste)
  • 2 round tomatoes
  • ½ green and red chili each
  • 1 tbsp Louisiana hot sauce
  • Vegan fraiche

instruktioner

  1. Drain the tofu and gently press exess moisture from it using the palm of your hands.
  2. Cut the tofu into quarters (we sliced ours lengtways once and across once).
  3. Put the tofu in a container with a lid, or a zip lock bag, with all the spices and water.
  4. Put away in the fridge for at least 4 hours, preferrably over night.
  5. Once marinated properly, heat a pan on medium heat. Once warm,  pour in oil for frying – we used cold pressed rapeseed oil.
  6. Fry the tofu (including the marinade) on each side on a medium heat for approximately 10 minutes per side, until crisp and golden on the surface.
  7. Chop the chilies and mix with the hot sauce. Slice the tomatoes.
  8. Remove the tofu from the pan and allow to rest on a plate.
  9. Cut  4 slices of bread and fry quickly in the frying pan until golden and crisp.
  10. Build the sandwich with sauerkraut spread on the base, layer with tomatoes and put the tofu on top.
  11. Finish off with a tablespoon of vegan fraiche each, and sprinkle the chilies on top. Grind some additional black peppar just to give the dish that final touch.
har du lagat detta recept?

tagga @fruitberrybeet och hashtagga #fruitberrybeet

Inga kommentarer om TOFU-EGG SANDWICH WITH SOURKRAUT AND TOMATOES

låt oss veta vad du tycker och betygsätt detta recept

Your email address will not be published.
Betyg