Triple-layer chia pudding
Add some colour to your morning with this fun, fruity and delicious triple-layer chia pudding! Found in this colourful little jar is a fresh coconut/lime chia pudding in the bottom, coloured with superfood blue spirulina. The second layer is a nice cream made from bananas, strawberries and raspberries. At the top we have a fluffy mango/coconut cream. Add some crispy granola to the top and fruit in season. YUM!
tillagningstid
20 minutes + overnight
svårighetsgrad
medium
antal
2 persons
NÄRINGSINNEHÅLL
DENNA RÄTT ÄR RIK PÅ:
FIBERS
Spelar en mycket viktigt roll för din tarmflora!
PROTEIN
Byggstenar för muskler och andra celler i kroppen.
omega 3
Viktig i uppbyggnad och reparation av celler.
ingredienser
Bottom layer – nice cream
- 1 Frozen banana
- 0.5 dl Frozen strawberries
- 0.5 dl Frozen raspberries
Middle layer – chia pudding
- 2 dl plant-based mylk (we used oat)
- Zest and juice from 1/2 lime
- 4 tbsp chia seeds
- 1 tsp blue spirulina
Top layer – coconut cream
- 1 dl coconut cream
- 1 tsp vanilla powder
- 1 dl frozen mango
Topping (optional)
- seasonal fruits and/or berries
- granola
instruktioner
To prepare the day before eating:
- Peel and chop the banana and put it in the freezer.
- Put all ingredients for the middle layer in a container. Whisk together with a fork until the chia seeds are fully incoporated with the fluid. Let set overnight in the fridge.
Eating day
- Mix all ingredients for the bottom layer together in a food processoruntil it has a soft nice cream consistency. Put aside.
- Mix all ingredients for the top layer together in a blender until smooth and fluffy.
- Now to the assembly, start with adding your bottom layer (nice cream) at the bottom of the serving dish (we used swing top jars).
- Thereafter add the middle layer (chia pudding) creating a separate layer from the bottom layer.
- Lastly, finish it off with the nice fluffy top layer full of mango and coconut goodness added on top as a separate layer.
Top with seasonal fruits or berries and some crispy granola.
har du lagat detta recept?
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