Zesty tofu stir fry
Anyone fancy a high-protein, high-fiber super-quick lunch? Try this speedy and super-fresh version of a stir fry, made with firm tofu and green lovely harricot verts (green beens). The perfect lunch if you fancy an afternoon workout!
tillagningstid
30 minutes
svårighetsgrad
lätt
antal
4 personer
NÄRINGSINNEHÅLL
DENNA RÄTT ÄR RIK PÅ:
kostfibrer
Spelar en mycket viktigt roll för din tarmflora!
PROTEIN
Byggstenar för muskler och andra celler i kroppen.
magnesium
Provides for normal nerve system and muscle function.
ingredienser
- 250 gr rice noodles
- 400 gr firm tofu
- 450 gr harricot verts
- 1-2 yellow onion (depening on size)
- 4 cloves of garlic
- ½ red chili
- 5 tbsp soy sauce
- 2 tbsp white or rosé balsamic vinegar
- 1 lime (juice)
- 5 lime leaves (or zest from 1 lime)
- Rapeseed oil for cooking
- Salt for noodle water
instruktioner
- Firstly, put a pan of water on the stove and bring to a boil. Salt the water to taste – make it taste like sea water.
- Secondly, while the water comes to a boil, drain the tofu and gently press out excess water.
- Slice the tofu into approx 15-20 similiar sized chunks.
- Thereafter, put a wook pan (or another pan of your liking) on the stove and heat it on a medium heat.
- While the wook pan is heating up, slice the onions coursly and crush the garlic.
- Thereafter, slice and finely chop the chili.
- Once the wook pan is heated properly, pour in some rapeseed oil for cooking – approx 3 tbsp usually does the trick – and pour in the tofu, harricot verts, onion, garlic and chili.
- Let it fry and stir it occasionly.
- Once the water is boiling, drop in the noodles and cook according to instructions on packaging (usually 3-5 minutes), drain and rinse with cold water and set to side.
- After a few minutes of frying, add in the soy sauce, lime juice, balsamic vinegar and lime leaves (or zest from the lime) and stir it.
- Let it wook around for a few minutes and then fold in the drained noodles.
- Lastly, let the noodles reheat in the wook and thereafter serve up this lovely zesty tofu stir fry immediately.
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