minerals
WHAT are minerals?
We need minerals for our wellbeing and health. Minerals are often only needed in small quantities but vital since the human body cannot manufacture them.
To give some background, the human body is built of approximately 20 different elements – many of them being minerals. Carbon, oxygen, hydrogen and nitrogen are included in practically all organic substances. Sodium, potassium, chloride and phosphates are dissolved in all body fluids.
to think about
Lack of minerals can often cause certain diseases while too large amounts can be harmful to you.
Disclaimer – please note that we are not in any way experts in nutrition, all information above is translated summaries of information available on the Swedish National Food Administration’s (Livsmedelsverket) webpage.
