FRIED OYSTER MUSHROOMS WITH LEMON AND GARLIC

Fancy fried squid or chicken? Go for a vegan alternative with these umami-packed fried oyster mushrooms. The perfect dish on a tapas-plate, to be folded into a pasta or just enjoyed on in its own glory.

cooks in

15 minutes

difficulty

easy

serves

4 persons

NUTRITION FACTS

THIS DISH IS HIGH IN:

minerals

We need them for our well being and health.

fibers

These are very important for your gut flora!

vitamin b

Essential for many vital functions in our body.

ingredients

400 g of oyster mushrooms (keep your eye out for organic which often is the same price an non-organic)
3 cloves of garlic (finely sliced)
½-1 lemon
Salt
Black pepper

instructions

Pre-heat a pan on high heat.
Pull the mushrooms into sliwers with your hands, it should look like strips of chicken or pulled pork.
Put the mushrooms into the now hot pan – add them ”dry” without any oil.
Fry for a few minutes until the mushrooms have become slightly charred.
Turn the heat down to medium, add oil, salt and pepper and fry for another few minutes.
Add the garlic and stir it on the heat for a minute or two.
Remove the pan from the heat and squeeze in the lemon, toss the mushrooms in the pan for a minute.
Serve and enjoy while hot!

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