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vitamin k WHAT IS vitamin k? Vitamin K is necessary for blood coagulation and bone density. hOW MUCH DO WE NEED? Public sources recommend 70… Read More »VITAMIN K

VITAMIN C WHAT is vitamin c? Vitamin C acts as an antioxidant and is needed, among other things, to build up the body’s cartilage and… Read More »VITAMIN C

OMEGA 3 WHAT is omega 3? Omega 3 is a polyunsaturated fat. Polyunsaturated fats are vital since the human body cannot produce them itself, but… Read More »OMEGA 3

calories WHAT are calories? We get energy from the food we eat, this is called calories. We need calories to live. Calories are not equivalent… Read More »CALORIES

MAGNESIUM WHAT IS magnesium? Magnesium is needed, among other things, to produce protein in the human body, for the metabolism of calcium and for normal… Read More »MAGNESIUM

zinc WHAT IS zinc? Zinc is part of hundreds of enzymes in the body that affect the metabolism of e.g. proteins, carbohydrates and fats. Zinc… Read More »ZINC

antioxidants WHAT are antioxidants? The group of substances called antioxidants generally prevent the formation and harmful effects of so-called free radicals. Several nutrients act as… Read More »ANTIOXIDANTS

iron WHAT IS iron? Iron is a vital part in hemoglobin and myoglobin which carries oxygen in the blood and muscles. hOW MUCH DO WE… Read More »IRON

vitamin b12 Why should we eat vitamin b12? Vitamin B12, also known as cobalamin, is needed, among other things, for the cells’ metabolism and for… Read More »VITAMIN B12

FATS WHAT ARE FATS? Fat is an important source of energy for our bodies and the right kind of fat in the right amount is… Read More »FATS