DIETARY FIBERS
dietary fiber WHAT are dietary fibers? Dietary fibers are carbohydrates from plants that are not digested. Fibers are important for the normal function of the… Read More »DIETARY FIBERS
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CARBOHYDRATES
carbohydrates WHAT are carbohydrates? Carbohydrates are the common name for starch, dietary fiber and various sugars. Carbohydrates are our most important source of energy. hOW… Read More »CARBOHYDRATES
TOFU-EGG SANDWICH WITH SOURKRAUT AND TOMATOES
TOFU-EGG SANDWICH WITH SAUERKRAUT AND TOMATOES This luxurious sandwich is the ultimate meat-free brunch dish, with a rich egg-like fried tofu, tangy sauerkraut and sun-kissed… Read More »TOFU-EGG SANDWICH WITH SOURKRAUT AND TOMATOES
ITALIAN VEGAN MEATBALLS WITH TOMATO SAUCE
italian vegan meatballs with tomato sauce and linguini Allora! A serious comfort food dish with lovely sweet tomato sauce, spicy with a hint of lemon… Read More »ITALIAN VEGAN MEATBALLS WITH TOMATO SAUCE
THE BEST WHITE SAUCE
THE BEST WHITE SAUCE Looking for an ultimate vegan white sauce, sometimes referred to as bechamel, look no further. This is not only super simple,… Read More »THE BEST WHITE SAUCE
HERBY ROASTED POTATOES
HERBY ROASTED POTATOES Lets get under skin of the humble potato. Packed full of energy, a master of soaking up flavours and cheap as the… Read More »HERBY ROASTED POTATOES
SPINACH AND TOMATO RAGU WITH PASTA
Quick & easy spinach and tomato ragu with pasta A quick and tasty lunch packed with iron and protein. In addition, this delicious dish is… Read More »SPINACH AND TOMATO RAGU WITH PASTA
FLUFFY AMERICAN PANCAKES
FLUFFY AMERICAN PANCAKES Wohoo! Time for the ultimate weekend breakfast or brunch item. Fluffy, golden and packed with lemon – these american style pancakes are… Read More »FLUFFY AMERICAN PANCAKES
ZESTY TOFU STIR FRY
Zesty tofu stir fry Anyone fancy a high-protein, high-fiber super-quick lunch? Try this speedy and super-fresh version of a stir fry, made with firm tofu… Read More »ZESTY TOFU STIR FRY
CHARRED BROCCOLI WITH GARLIC
CHARRED BROCCOLI WITH GARLIC Green, smoky, crispy and full of flavour – these bad boys are really in their own league when it comes to… Read More »CHARRED BROCCOLI WITH GARLIC
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