vitamin b
WHAT IS vitamin b?
There are eight different nutrients in the vitamin b “family”, e.g. B6, B12, riboflavin, tiamin, niacin, and folic acid.
why do we need vitamin b?
Vitamin B are essential for many of the vital functions of the body, such as protein, carbohydrates and fat metabolism, in cell division and to make DNA and RNA.
vitamin b in a plant-based diet
The different B vitamins can often be found in whole grain foods, legumes and leafy greens. Vitamin B12 may need to be supplemented.
Disclaimer – please note that we are not in any way experts in nutrition, all information above is translated summaries of information available on the Swedish National Food Administration’s (Livsmedelsverket) webpage.
