vitamin k
WHAT IS vitamin k?
Vitamin K is necessary for blood coagulation and bone density.
hOW MUCH DO WE NEED?
Public sources recommend 70 micrograms of Vitamin K per day for adults.
vitamin k in a plant-based diet
Cabbage, green leafy vegetables and some oils are very good sources of vitamin K1 (phylloquinone). Vitamin K2 is formed by bacteria in the intestines of animals, but can also be found in higher levels in fermented foods and algae.
Disclaimer – please note that we are not in any way experts in nutrition, all information above is translated summaries of information available on the Swedish National Food Administration’s (Livsmedelsverket) webpage.
