zinc
WHAT IS zinc?
Zinc is part of hundreds of enzymes in the body that affect the metabolism of e.g. proteins, carbohydrates and fats. Zinc is also needed for the immune system.
hOW MUCH DO WE NEED?
Public sources recommend 7-9 milligrams of zinc per day for adults. However, people on a plant-based diet are recommended an intake that is 25-30 percent, i.e. approximately 9-12 milligrams per day.
plant-based zinc
Whole grains are good sources of zinc for vegans and people on plan-based/meat free diets.
Disclaimer – please note that we are not in any way experts in nutrition, all information above is translated summaries of information available on the Swedish National Food Administration’s (Livsmedelsverket) webpage.
